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transformation isn't what it seems

Transformation: It’s not what you think it is

I shot a quick video this morning to highlight a problem that I have encountered many times in my personal training career.  When we start a new transformation program, we expect certain things to happen.  Many times at first, that isn’t what actually happens.  In fact, the opposite actually happens.  So what gives?  Check out…

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Good Reads March 6, 2016

Welcome to another edition of Good Reads.  This week we will be covering women training like men, Low carb diets, and a dose of research.  Make sure that you let these authors know you liked their work.  When you click on their links and read their articles, if you found it a good read and…

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Good Reads February 28, 2016

Over the past week, I have read several great articles that I think you would really love. First article, if you haven’t read it yet is my last on about the fitness industry lying to you.  I talk about all the lies the fitness industry has been telling you and then show you a few…

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daddy daughter workout

A Daddy Daughter Workout

I love to workout.  even more than that, I love when one of my kids wants to workout with me.  Over the past few days I have been letting my daughter decide on our workouts together.  She usually bites off more than she can chew but that’s okay.  We just adjust on the fly. We…

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Plastic game letters forming the word "lies"

You Have Been Lied To And I Am Sorry

You have been lied to.  The industry that I love, that I am a part of, has outright blatantly lied to you.   The fitness industry has spent years, and billions of dollars to teach you the wrong things about health and fitness.  For that I am truly sorry. We have taught you that the only…

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